Welcome to the 4th Trimester.
A supportive, judgment-free space for mums navigating life after birth. We bring together expert guidance, movement that meets you where you’re at, and a community that actually gets it — so you don’t have to figure everything out alone. Real advice, real connection, and resources that support you in the season you’re in.
Upcoming Events
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Understanding the Shift
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Creating Nutritious Meals (without losing your mind)
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Reset, Restore, and Release
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Rebuild From the Inside Out: Pelvic Floor and Core
Say, hi!
Emails are basically our version of adult conversation these days. Say hello, ask a question, or tell us what support you need.